The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Ive never taken Drews writings, comments as disdain for slow rep training. Mike and Ray are the only two brothers in history to both win the Mr. America contest. As a result, Hutchins and I improvised a plan. Mike could still look after his younger sibling, though. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. The team was composed of several all-state players, each of whom weighed well over 225 pounds. All rights reserved. Come on, Im not that daft!!!!! . A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". But I heard about his visit from Jones, Viator, and Larry Gilmore. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Legs. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. To change the subject . In fact, we ended up chauffeuring Cooper to his hotel. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Thus, he simplified his routine to upper body only. It's rumored he could bench press 370lbs (170kg) at the time. So we use the body's abilities to create inroads into existing strength to our advantage. We had been steam-rolled, and worse captivated somehow by what we heard. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. There is a lot of research on microtrauma and hypertrophy. Ray Mentzer had a different viewpoint. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Being 32, super busy, getting little sleep and working so much did not help. As well I found him very bias towards AJ, as in he was never wrong. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. . Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Drew Baye: What did you think of Mentzers Heavy-Duty books? Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. . Sometimes, being unable to express yourself can produce an unexpected benefit. As a result, I gave him some articles by Arthur Jones to ponder. Actually, the personal-training part was much less than that. Id respond to them. Doing low reps with a big weight was one of Rays main training tenets. His reps and negatives were similarly sluggish. Mentzer died on June 10, 2001 in Rolling Hills, California. Mike himself trained three times a week with 30-minute workouts . My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Mike Mentzer - Wikipedia Mike Mentzer's Workout Routine, HIIT Training & Diet Was their something in the environment or education system that motivated you guys into weight training? Sorry for the humungous post Drew; hope it is useful. Don't let'em food you. Net Worth, Partner, Biography, Who is Paris Berelc? No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. It works. Leg Curl Breakdown (one drop in weight) Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. What I see is experimentation and progression in both methods and teaching them over time refinement. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. He was observed performing a two-rep 900-pound squat during one of his evening workouts. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Since then, hed regretted not speaking up. . Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? GONE. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Who is he? Chin Ellington Darden: Arnold had a great peak on his right arm. Whats up with the whole black or white thing? But when someone or something emerged, Mike would jump overboard or make himself invisible. Ray frequently rested completely for 34 days after his rigorous training sessions. . Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Answer: Mike trained very, very intensely as did Ray. MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength Ray found out he had kidney issues in 1999. HIT workouts for days afterwards. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Again, he was judged an easy winner. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. Ray Mentzer Stats The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Drug-Free Bodybuilding - Bodybuilding Blog Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit Nice interview Drew. Similar things can be said of delts, calves and abs based on the same principle. Mike and Ray Mentzer Heavy Duty Training - Bodybuilding A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Reverse curlStage reps After a while, we would have to pin additional weight on most of the Nautilus machines. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone It was starting to become a sideshow then. Learn how to use high intensity training to build muscle! The death of his beloved brother proved to be too much to bear for Ray. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness Mike Mentzer Photo Album. I apply many of the techniques in my workouts each week. Two days later, Ray died from complications from his long battle with Berger's disease. Studies since then have confirmed much of what Jones believed concerning negative work. He was at rep 15 and Arthur walked into the gym with a couple of people. . But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Pay particular attention to the bottom turnaround. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Pulldown Behind Neck I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. . When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. Pullover He also has several bars and 400 pounds of free weights. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. Squats - 1 x 16 reps Then his brother died two DAYS later at age 47. Of course Ell writes and says a lot of the same things Arthur did it was his job. High Intensity Training Versus High Volume Training. 1976 Jr. Mr. America (Tall) But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. Barbell CurlStage reps Thats an average of 2.85 pounds of muscle a day for 14 days. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Bench press - 1 x 8 reps What was Mike Mentzer workout routine? - Book Revise I could feel myself actually growing during and after the workout.. I dont know what went wrong., New High Intensity Training Book Differences. He was that strong. On June 10, 2001, Ray discovered that his brother would never get out of bed. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Gday Drew Sup with that? Let me explain. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. He started competing at the age of 18 in local contests. So, during the experiment, he was rebuilding previously existing levels of muscular size. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. I never attended because I worked at a club. Barbell Curls - 1 x 10 reps This is where his training progressed. Rest 1 minute Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. 2022 Sugar Zam. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Ray too, died within 48 hours of Mike's passing. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Another option if someone wants to train more frequently is to follow a split routine. Drew Baye: Whats your opinion of Hutchinss SuperSlow? On a beach, Ray and Mike Mentzer engage in some joint flexing. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Only then do you let it return to full extension. Rodale also is behind a number of magazines, such as Mens Health and Prevention. All the other HIT books eventually have you performing split routines. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Does recovery-pain have anything to do with microtrauma? Was Mike Mentzer gay? - Google Groups Squat His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. You can build up to it. . Use about half the weight (50 percent) that youd normally use. It's part of bodybuilding legend how the squat affects overall body strength and size. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Promoted with an extensive Internet media campaign. What muscular biceps and full triceps he possessed. Ray had no choice but to have a replacement kidney due to the severity of the illness. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. All of us should strive to win back those previous HIT believers. Bench Press None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Mike Mentzer Workout Routine - Jacked Gorilla Mike Mentzer split What was the Mike Mentzer's training split? Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. I guarantee . Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. John Little. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Overall, Im very pleased with whats happening with the book. The sad story does not end here. That question will go down in history with Who really killed JFK? There are a few in that category today, but there werent any in 1983. By Paul Becker. Rest 3 to 5 minutes By age 15 he weighed 165 pounds and could bench press 370 pounds. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness She had promised to help me later with my tennis serve. Now, youll experience some of the reasons why this is my least favorite routine. Interview With Ellington Darden, PhD. - Baye Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Ray had become a full-time competitor by the age of 23. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Ken always came back for more, and perhaps most importantly, asked intelligent questions. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Who framed Roger Rabbit? 1979 AAU Mr. America. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Or a training partner with a watch can talk your through each phase. He had a lot of questions for me and I had to dig pretty deep for some of the answers. Breakfast. I believe that after you read The New High Intensity Training, you will be too. His left arm was 19 inches. It was during this time that he developed his largest physique. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Of course, the lower back is also stimulated because it is involved in the move. Chest & Back. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Everyone involved agreed that this was a doable arrangement. It was a combination of factors that made Yates so huge I figure. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Rest 2 to 3 minutes Incline Flye Stay focused and keep the tension and the movement smooth and slow. Home BLOG Products Online Courses Videos About Support Search. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. You must be logged in to post a comment A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download Didnt Jones measure and compare all of their arms? Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. When did you go all absolutionist? Workout 1 of Mentzer's Routine Leg Exercises. (No commercial intended, but the book will truly help.). Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Family, Partner, Biography, How to make Garlic Dressing? All of his strength plateaus were small and easily broken. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Divide the movement into thirds. . . Delts, Biceps & Triceps. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Start your reps immediately with each breakdown; don't spend an extra moment as a breather. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Drew Baye: How many bodybuilders do you figure are interested in HIT? Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Chin Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips.
ray mentzer workout routine
ray mentzer workout routine
