strongest rugby player bench press

Never will.. Wednesday is another recovery day. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Here are 15 of the biggest beasts in rugby in no particular order. how much can the average rugby player lift - Bodybuilding.com He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. Check out our article on the average heights of rugby players at different positions. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Lets get to the list. Source: FOX SPORTS Video / Sky Sport. He changed his body significantly prior to this season. - Nick Bowen COLLINGWOOD A post shared by James Haskell (@jameshaskell). http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. That makes him an immense asset for the scrum. 25 Most Jacked Football Players in the NFL 2023 - The Athletic Build A post shared by sergioparisse (@sergioparisse). All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. The file: Josh Uche, Hudson's teammate at . Squat and bench press force-velocity profiling in male and female adolescent rugby players. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. Hard to imagine why. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). Oops! Related: Best Creatine for Muscle and Strength. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. on pinterest, The Worlds Biggest International Rugby Players. 15 of the Biggest Beasts in Rugby for 2023 - The Athletic Build How often players lift weights is determined by several things, including. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. he must be this good at club, definitely not test rugby. you lose fat and re-build your body from the ground up. All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum DM us on Twitter, or email us at ian@rugbypass.com. There is a clear pattern of tapering off workload as match day approaches. Again, and for much the same reason as in the bench, powerlifters dominate. We also get your email address to automatically create an account for you in our website. We also look at typical weight training schedules for international players. Rugby players dont just have impressive physiques they have the strength to match. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). John Ross holds NFL Combine's 40-yard dash record so can this year's As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. This exercise should be performed 1 to 2 times a week. Some of the concepts presented herein may be theoretical. All rights reserved. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. There are five of them in total, and they all play rugby. Purchases made through links may earn a commission. Guys like Pete [O'Mahony] coming off the bench. Rugby is one of the few sports that require a high level of all-around physical fitness. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. So how do Rugby players measure up? Rugby is one of a few sports that demands a high level of all-round fitness. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. But as we've seen, some players can lift far more than this. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Aled de Malmanche . He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. As weve seen, the heavy weight sessions are on the Monday and Tuesday. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. NFL combine bench press: Who did the most reps? What's the record? We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Required fields are marked *. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. If you want to learn more, check out our article on GPS trackers in rugby. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. The raw record (no bench shirt) is 355 kg. Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Enjoy! To put this in perspective, 140kg/308 lb. And a lot of them will completely dwarf American football players. Not surprisingly, powerlifters are the clear winner here. Jonah Lomu Pictures And Photos Getty Images. As youll see, these test rugby players are massive. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Not surprisingly, he is nicknamed The Bus. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Jonah Lomu Bench Press - annekristinejenssen A player with poor levels of strength will be able to make up for their strength shortcomings with higher . Just how strong are professional rugby players? An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Linear periodisation involves continually increasing the intensity of your workout over time. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. If you dont believe me watch this video for verification. With that height and weight, he is known for punishingly big hits. The need for all-around fitness is what makes rugby such a challenging sport to train for. Rating: 5. According to the NRL study, the average NRL player can bench press 126kg. Get strong, but also work on the other fitness components needed for successful rugby. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 A heavy leg training session will consist of squats and deadlifts. It also shouldnt get in the way of skills sessions. Opposing players should fear the beard or feel its wrath! You can cancel anytime and if you cancel within 14 days you won't be billed. Should rugby players bench press? At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. on facebook, Follow First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Nick Walshaw and Fatima Kdouh 6 min read You dont have to be idle or passive between sets. He was benching 500+ by the time he left college in 1994. NFL combine results: Bench press for top offensive linemen - Sports The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. 2023. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym kg 1).Before participating in the training intervention, they were screened using medical history . Weight, About Female backs: 41.42kg/91.124 lb. This puts rugby in the upper echelons of strength requirements across all sports. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Journalism strengthens democracy. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. Im sure there will also be new younger players coming up the ranks to make this list. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. How strong do you have to be to play professional rugby? These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Chop tackles started becoming extremely popular in rugby in the 2010s. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Every NRL club's fastest, fittest and strongest player: bench press 10 Strongest NBA Players Ever - The Barbell Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. He also benches over 450 lbs, according to rugbybypass.com. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg.

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